Anyone who has just bought some ladies fitness wear and is looking to lose some weight might find it is best to try and achieve small, manageable goals.

Celebrity fitness trainer Steve Halsall said "giving yourself small changes and small goals over a long period of time will bring better results" when it comes to losing weight.

He explained it is "easy" to shift the pounds without any medical intervention, adding it is a case of being "consistent" in your efforts.

If you're new to exercising, you might want to don your women's fitness clothing and walk or cycle - as these are both simple activities to undertake.

Recently, exercise and nutrition consultant Alan Gordon said it was important for obese women to strengthen their core muscles before they partake in rigorous exercise.

He said building up these muscles will greatly assist any women who are trying to lose weight.

Posted by Martin Sebborn ADNFCR-2569-ID-800434515-ADNFCR

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