Investing in new ladies fitness wear can be a great way to be inspired to keep up your fitness routine, an expert has claimed.

April Hunter, a model, has told Out Impact that treating yourself in this way can be a great way to keep motivated.

For those who struggle to get exercise done first thing, she suggests laying out one's ladies fitness wear the night before and setting the alarm 20 minutes early.

Setting small goals throughout the year is another way to keep motivation levels high. She advises that even a monthly target can be a great way to keep focused.

Keeping track of the progress that has been made so far is another good way of remembering one's achievements, Ms Hunter advises.

Earlier this week, 24hournewsdesk.com's Jonny Lyman advised donning ladies fitness wear and working out for at least half an hour a day for those looking to lose weight.

Posted by Sue Wallis ADNFCR-2569-ID-800428022-ADNFCR

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