Cherry juice can help to speed up the recovery of the body following an intense exercise session in gym clothing.

This is according to recent research from London South Bank University, which revealed that cherry juice reduces muscle damage after tough training sessions.

Dr Joanna Bowtell, head of sports and exercise science research at London South Bank University, said: "These tart montmorency cherries contain high levels of phytochemicals called anthocyanins that possess anti-inflammatory and anti-oxidant properties."

She went on to say that less oxidative damage was observed after intensive exercise when the study participants consumed cherry juice, which could lead to faster recovery.

"By speeding up recovery between training sessions, it may be possible to perform a higher volume and quality training," Ms Bowtell added.

The results of the recent study have been published in the American College of Sports Medicine's journal Medicine & Science in Sports & Exercise.

Posted by Sue Wallis ADNFCR-2569-ID-800408383-ADNFCR

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