Women should take their time when it comes to selecting the most suitable ladies fitness wear, it has been claimed.

According to RunNow.com, finding the best running top can help women to exercise in greater comfort.

The news provider went on to cite comments from LaJean Lawson, a sports bra expert that finding the best women’s fitness wear can prove an obstacle for ladies when it comes to getting in shape.

Ms Lawson said: "The bottom-line point has always been the same: Engineer better bras that enable women of every size to exercise longer and more comfortably, thus maximising the incredible benefits of exercise."

Earlier this month, Loose Women's Coleen Nolan commented that putting on ladies fitness wear and doing more exercise can improve women’s mood and energy levels.

Writing for the Mirror, she said that she has become more aware of the need to stay fit as she has become older.

Posted by Martin Sebborn ADNFCR-2569-ID-19642201-ADNFCR

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