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Donning gym wear and heading out with the dog 'is excellent way to keep fit'

16 March 2010 14:56

Dog owners can do much more than put on their ladies fitness clothing and take their pets out for a walk to keep fit, according to a professional dog trainer.

Paddy Driscoll, canine trainer and behaviour specialist, told Gary King of the Telegraph that there are lots of different sporting activities that people can engage in with their dogs.

"What many people don't realise is that, whatever your own physical capabilities are, you can still do something with your dog," said Mr Driscoll.

He recommended taking part in agility sessions, like those seen on Crufts.

These involve negotiating obstacle courses and require running, jumping over poles and other apparatus, bending and stretching.

"It's a perfect light aerobic workout," Mr King writes in a piece for the newspaper.

The NHS suggests dog walking as one great way for people to get their recommended amount of weekly exercise in their ladies fitness wear.

It also advises getting off the bus early and walking the rest of the way home or to work.

Posted by Tina WilsonADNFCR-2569-ID-19671768-ADNFCR

Sport & Fitness Clothing News - Latest Stories

Researcher plans study on exercise as cancer treatment

Posted on 09-Sep-10

Women who have survived cancer could soon be asked to don their ladies fitness clothing and take part in a clinical trial assessing the efficacy of a weight loss programme in preventing recurrence of the disease.

Exercise 'could improve brain health'

Posted on 09-Sep-10

Women can improve the health of their brains by exercising regularly in their ladies fitness clothing, a professor of psychiatry has claimed.

Cycling 'helps in joint recovery'

Posted on 09-Sep-10

Women can keep fit while they recover from a knee injury by donning their ladies fitness wear and doing sessions on an exercise bike, a physiotherapist has claimed.

Regular exercise 'can reduce work stress and heart risk'

Posted on 08-Sep-10

Women should don their ladies fitness clothing and exercise regularly to ensure that their blood pressure is not too high from working long hours, an expert has suggested.

Women don ladies yoga clothing for celebration

Posted on 08-Sep-10

Women across America are enjoying National Yoga Month in their ladies yoga clothing.

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