Women who are keen on donning their gym wear and living a healthy lifestyle should make sure that they are not taking too many antioxidants, as these can be harmful if consumed in large amounts, according to a recent study.

Researchers from Kansas State University found that there is a "delicate" balance between pro-oxidants and antioxidants in the body and that an excess of the latter can sometimes impair muscle function.

Bridget Benelam, nutrition scientist at the British Nutrition Foundation, said: "Antioxidants help to 'mop up' the oxidative products produced by normal processes in the body.

"However, being healthy is all about balance and taking large doses of antioxidant supplements may have negative effects."

She recommended eating a variety of healthy foods so that all the nutrients that the body needs are consumed, but not in excessive amounts.

According to the to the Food Standards Agency website, any food prepared with fats or oils is likely to contain antioxidants.

Posted by Tina Wilson ADNFCR-2569-ID-19590730-ADNFCR

Sport & Fitness Clothing News - Latest Stories

Danger of exercise to hypertensive people 'blocked'

Posted on 06-Apr-11

Scientists have found a way of preventing a greater increase in the blood pressure of women with hypertension when they exercise in their ladies running clothing.

Sport for all initiative hailed a success

Posted on 06-Apr-11

People of all ages, abilities and walks of life donned their gym clothing recently to take part in free sports sessions at the University of Nottingham.

Exercise 'keeps the heart young'

Posted on 05-Apr-11

Women who exercise regularly throughout their lives have stronger, healthier hearts than those who do not don their ladies fitness clothing often, a study has suggested.

Using own body mass 'is helpful in resistance exercise'

Posted on 04-Apr-11

Older women can benefit from donning their gym clothing and taking part in resistance exercises that include using their own body weight.

Progressive resistance training 'is good for seniors'

Posted on 01-Apr-11

Progressive resistance training can help elderly women to improve their strength in their ladies fitness clothing.