Women looking to get more active in their ladies fitness clothing might be able to tackle some of their stress problems by exercising, it has been suggested.

Speaking in a Prima article published on allaboutyou.com, nutritional therapist Kate Cook highlighted some of the benefits that exercise can offer to people.

She stated: "Exercise releases the feel-good chemical serotonin, which helps reduce anxiety, stress and depression."

Walking is one simple form of exercise that the expert advocates.

In the article, Ms Cook added that women do not necessarily have to visit a gym in order to improve their levels of activity.

Meanwhile, when it comes to nutrition, the expert went on to point out that foods which contain large amounts of magnesium could be a good option for women who are looking to improve their weekend diets.

In other news, it was recently confirmed that people in Hull will soon be able to enjoy more exercise in the open air, thanks to the creation of an outdoor gym in the city's East Park.

Posted by Sue Wallis. ADNFCR-2569-ID-19820947-ADNFCR

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