Women hoping to increase their chances of conceiving should don their ladies fitness wear, First Response has suggested.

Yvonne Bishop-Weston, nutritionist at the company that manufactures pregnancy and ovulation tests,said that losing weight through diet and exercise can aid the fertility of those who are overweight.

She recommended that couples also take a close look at their diets: "Abnormally formed sperm - numbers of poorly formed and so ineffective sperm - may be reduced by increasing antioxidants in the diet," she said.

Ms Bishop-Weston went on to say that getting an ample amount of sleep and reducing stress levels can also increase a woman's chances of conceiving.

According to the NHS, exercising is a great way to reduce stress as it improves overall mood.

It suggests doing at least 30 minutes of moderate-intensity physical activity on five or more days a week, which could include a 20 minute bike ride and ten minute jog in ladies fitness clothing.

Posted by Martin Sebborn ADNFCR-2569-ID-19623251-ADNFCR

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