Fitness First is inviting people to don their gym clothing and take part in an exercise class called Get Fit with Mel B.

The class is suitable for all fitness levels and is designed to burn maximum levels of fat, as well as tone muscles and achieve weight loss.

High-intensity aerobic and boxing moves are combined with conditioning exercises to make sure that all of the major muscle groups are worked over a 45-minute session.

Fitness fanatic Mel B said that she was "really excited" to launch the classes across the UK.

"Knowing that people will be taking part every week in a class at over 150 clubs which I've helped develop is brilliant," she added.

Back in July, another celebrity fitness fan, Myleene Klass, urged UK families to take part in exercise challenges as part of her new contract as an active lifestyle expert for frozen food firm Birds Eye.

Posted by Martin Sebborn ADNFCR-2569-ID-800104183-ADNFCR

Sport & Fitness Clothing News - Latest Stories

Danger of exercise to hypertensive people 'blocked'

Posted on 06-Apr-11

Scientists have found a way of preventing a greater increase in the blood pressure of women with hypertension when they exercise in their ladies running clothing.

Sport for all initiative hailed a success

Posted on 06-Apr-11

People of all ages, abilities and walks of life donned their gym clothing recently to take part in free sports sessions at the University of Nottingham.

Exercise 'keeps the heart young'

Posted on 05-Apr-11

Women who exercise regularly throughout their lives have stronger, healthier hearts than those who do not don their ladies fitness clothing often, a study has suggested.

Using own body mass 'is helpful in resistance exercise'

Posted on 04-Apr-11

Older women can benefit from donning their gym clothing and taking part in resistance exercises that include using their own body weight.

Progressive resistance training 'is good for seniors'

Posted on 01-Apr-11

Progressive resistance training can help elderly women to improve their strength in their ladies fitness clothing.