Workouts should be made fun to encourage ladies to get into their women's fitness wear and commit to exercise on a regular basis, it has been claimed.

Speaking to ABC in Utah, global fitness guru Kathy Smith explained that a slow shift into exercise is the best approach to a regular workout regime.

She told the news agency: "To change your lifestyle, to get involved in a programme, you have to have people around you doing it.

"You start to shift and you shift slowly. Even if you take one thing a week, even if you take one thing a month."

Smith is currently running a 12-week fitness challenge at a Utah IT company, where she hopes to convert residents and employees to take part in regular fitness activities.

Jonathan Scott, ambassador of Mind, Exercise, Nutrition… Do it! recently urged women to exercise with their children for both their own fitness and for their children's health.
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