24 February 2010 16:29
Ex-EastEnders actress Hannah Waterman has been spotted working hard in yellow and black ladies fitness wear to maintain her svelte figure.
The 34-year-old lost two stone and dropped five dress sizes last year through a gruelling exercise regime and it seems she is now doing her best to keep the weight off.
Photographed mid-way through an outdoor workout, Waterman and her hunky personal trainer used spring-loaded apparatus to improve her strength and keep her size six-to-eight body toned.
Her ladies fitness wear consisted of a tight-fitting bright yellow vest, cropped black leggings and white trainers with laces to match her eye-catching top.
At the time of releasing her fitness DVD last year, Waterman told Closer magazine: "I hope my new DVD Body Blitz shows people what I've learnt through my trainers. It's hardcore, not a dancing-around-your-handbag routine! It's about healthiness, not weight."
She recently separated from husband Ricky Groves, who plays Garry Hobbs in EastEnders, and it is rumored that her new-found fitness obsession was one of the reasons for the split.
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