Jason Donovan has revealed that he wards off depression by donning his gym clothing and exercising regularly.

"I don't get depressed because I ¬exercise. I'm ¬adamant about this. I don't see too many fit people whoare depressed," the actor and singer told the Daily Mail.

He said that he is always on the go and would much rather run than walk somewhere.

Jason went on to say that he loves red wine and likes to drink a few glasses if he's having a "chilled-out" Saturday night.

However, he said that he tends to follow a healthy diet, which includes a lot of fresh ingredients.

Jason told the newspaper that he starts the day with a bowl of fruit mixed with granola or yoghurt and he also takes a multi-vitamin supplement when he is doing a theatre production.

Earlier in the year, Gwyneth Paltrow told British Vogue magazine that she started to exercise more when she realised that she had post-natal depression.

Posted by Martin Sebborn ADNFCR-2569-ID-800289707-ADNFCR

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