It is this time of year that the majority of New Year's Resolutions fail, making it all the more important to continue donning your women's fitness clothing and to resist the temptation of giving up, an expert has warned.

Debbie Lawrence, writing for the Western Mail, emphasised the importance of allowing oneself to fail in your goals and to remain steadfast in your regime.

She explains: "Manage setbacks – lapse is natural so accept it. So what if you ate a great big cake, this doesn't make you a failure."

Ms Lawrence also advises those donning their women's fitness clothing to set smart targets that are specific, measurable and achievable.

She tells the news provider that this will mean that these can be achieved and earn a reward or celebration.

Recent research by the Peninsula College of Medicine and Dentistry has emphasised the benefits that outdoor exercise can provide to those donning ladies fitness clothing.

Posted by Tina Wilson ADNFCR-2569-ID-800420069-ADNFCR

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