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Ladies yoga wear: Rachel Stevens reveals exercise secrets

17 May 2010 12:00

Rachel Stevens has revealed how she keeps her slim figure - not through dieting but through donning her ladies fitness clothing.

The singer said she goes to the gym as much as she can and also likes doing yoga.

However, the 32-year-old admitted to the Daily Mirror that she has been "quite bad recently", suggesting that she has not been exercising quite as regularly as usual.

Rachel added that although she does not diet, she likes to eat healthily, but it is her husband Alex who is in charge of the kitchen.

"I don't cook … he does the cooking. Chicken fajitas are his new thing. I have so many cookbooks that just sit there and look good, but they have never been used," she revealed.

The star explained that she and Alex did a Rick Stein cookery course earlier in the year but they were both a bit lost and unsure of what they were doing.

Earlier this month, Victoria's Secret model Miranda Kerr revealed that she also likes donning her ladies yoga wear.

She told HollywoodLife.com that she thinks it is very important to take care of the mind, body and soul and that yoga helps her in doing this.

Posted by Sue WallisADNFCR-2569-ID-19780469-ADNFCR

Sport & Fitness Clothing News - Latest Stories

Danger of exercise to hypertensive people 'blocked'

Posted on 06-Apr-11

Scientists have found a way of preventing a greater increase in the blood pressure of women with hypertension when they exercise in their ladies running clothing.

Sport for all initiative hailed a success

Posted on 06-Apr-11

People of all ages, abilities and walks of life donned their gym clothing recently to take part in free sports sessions at the University of Nottingham.

Exercise 'keeps the heart young'

Posted on 05-Apr-11

Women who exercise regularly throughout their lives have stronger, healthier hearts than those who do not don their ladies fitness clothing often, a study has suggested.

Using own body mass 'is helpful in resistance exercise'

Posted on 04-Apr-11

Older women can benefit from donning their gym clothing and taking part in resistance exercises that include using their own body weight.

Progressive resistance training 'is good for seniors'

Posted on 01-Apr-11

Progressive resistance training can help elderly women to improve their strength in their ladies fitness clothing.

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