Trudie Styler has launched a new DVD for those keen on donning their ladies yoga wear and practicing the Indian form of meditation.

Wife of musician Sting, Trudie guides exercise fans through a 50-minute series of exercises, but there is also a pared-down 25-minute version for those who do not have so much time to spare.

Orla Punch, a Dublin-based yoga teacher, told the Irish Independent that the DVD would be best followed by more experienced students but is not so good for beginners.

"It would be great for someone who already attends classes," she explained.

Ms Punch went on to say that Trudie is in great shape and inspires people to don their ladies yoga clothing and take up the exercise.

"Her alignment is good, the instructions clear and safe, and it's creative as well, which makes it more interesting and fun," she concluded.

At the end of last year, Trudie told the Daily Mail that she practices yoga for between 45 and 90 minutes each day, regardless of where in the world she is.

Posted by Martin Sebborn ADNFCR-2569-ID-19781663-ADNFCR

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