People who want to continue exercising outdoors over the winter should layer their gym clothing to make sure that they stay warm while keeping fit.

This advice has been issued by physician Todd Montgomery, who told the Knoxville News Sentinel that people should cycle or run later in the day over winter as temperatures will usually be slightly higher.

Mr Montgomery is a fitness fanatic himself and has completed two Ironman triathlons and the Philadelphia marathon.

He said that he trains all year round and so has to make adjustments to continue exercising outdoors during the winter months.

For those who need encouragement to get out of the house, Mr Montgomery offered this advice: "Get a partner so you have someone to motivate you."

Last month, researchers form Wilfrid Laurier University revealed that people who exercise in a way that they enjoy with people that they like are more likely to stay physically active as they grow older.

Posted by Sue Wallis ADNFCR-2569-ID-800298266-ADNFCR

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