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Motivation not confrontation 'encourages exercise'

Motivation not confrontation 'encourages exercise'

06 October 2010 15:00

Overweight women are more likely to don their ladies fitness clothing and exercise if their doctor speaks to them in a motivational way as opposed to in a confrontational manner, a study has suggested.

Researchers from Duke University Medical Center recorded the conversations between 40 doctors and 461 overweight or obese patients over an 18-month period.

The investigators found that, on average, physicians spent about 3.5 minutes talking about diet and weight loss with their patients.

They also discovered that patients who visited doctors who used predominantly reflective or empathic statements were much more likely to lose weight than those whose physicians had a more judgmental or confrontational style.

"Patients don't like to be told what to do," said lead author of the study Dr Kathryn Pollak, a member of the Cancer Prevention Program at the Duke Comprehensive Cancer Center.

Last month, a spokeswoman for Slimming World said that overweight people are most successful in losing weight when they do so for themselves, using their increasing body confidence and improving health as the motivation.

Posted by Sue WallisADNFCR-2569-ID-800101408-ADNFCR

Sport & Fitness Clothing News - Latest Stories

Danger of exercise to hypertensive people 'blocked'

Posted on 06-Apr-11

Scientists have found a way of preventing a greater increase in the blood pressure of women with hypertension when they exercise in their ladies running clothing.

Sport for all initiative hailed a success

Posted on 06-Apr-11

People of all ages, abilities and walks of life donned their gym clothing recently to take part in free sports sessions at the University of Nottingham.

Exercise 'keeps the heart young'

Posted on 05-Apr-11

Women who exercise regularly throughout their lives have stronger, healthier hearts than those who do not don their ladies fitness clothing often, a study has suggested.

Using own body mass 'is helpful in resistance exercise'

Posted on 04-Apr-11

Older women can benefit from donning their gym clothing and taking part in resistance exercises that include using their own body weight.

Progressive resistance training 'is good for seniors'

Posted on 01-Apr-11

Progressive resistance training can help elderly women to improve their strength in their ladies fitness clothing.

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