The benefits of donning ladies fitness clothing and exercising outdoors in green settings have been emphasised in a new podcast.

This is the latest episode in the American Chemical Society's (ACS) award-winning podcast series Global Challenges/Chemistry Solutions.

It points to scientific research that claims 'green exercise' is good for the brain and can lead to improvements in mental health.

Study leaders Jules Pretty and Dr Jo Barton of the University of Essex analysed data on the exercise levels of 1,252 people of varying ages, genders and mental health statuses.

"The scientists showed that just five minutes of exercise in a green nature setting can boost mood and self-esteem," a statement from the ACS reads.

Earlier this month, Catherine Tsiboukas, vice-chair of the charity Journeys Toward Recovery, said that exercise can improve the symptoms of depression, provided that it is used as part of a broader treatment or management programme.

Posted by Sue Wallis ADNFCR-2569-ID-800160178-ADNFCR

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