Powerade is giving away 50,000 iPod shuffles throughout the rest of this and next month in an attempt to motivate women to put on their ladies running clothing and exercise more.

The isotonic beverage is the official sports drink of Team GB at the Olympics.

In addition to the iPod Shuffle, every winner receives the free downloadable training tool Powerade Pulse, a software programme that scans digital music tracks and creates a playlist at a designated Beats Per Minute (BPM) speed.

This will allow women to customise the pace they are running at and the time they want to run for.

The NHS recommends donning ladies running wear and dancing or going for a run while listening to music as great ways to exercise, adding that by keeping active you can lower the risk of heart disease, stroke and some major cancers.

For a chance of winning one of the iPods, consumers have to buy a bottle of Powerade, check the number on the label and go to the drink's website to see if they have won. ADNFCR-2569-ID-19431583-ADNFCR

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