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Practice yoga to the live sounds of Jarvis Cocker

23 October 2009 21:49

Yoga enthusiasts can put on their women's yoga wear and exercise to live performances by indie legend Jarvis Cocker in London next month.

From Sunday 8th to Wednesday 11th November, Jarvis Cocker and his fellow musicians will install themselves in the Village Underground.

Over the five days they will be inviting members of the public to participate in live musical improvisations and will provide live musical accompaniment to various exercise classes, including yoga and aerobics.

Guest artists will also be invited to perform with them at various times during the residency.

Entry to the free exhibition will run from 18:00BST each day and the event will culminate in a concert on the last day.

According to the NHS, yoga is not only a great form of exercise for all ages, it is a holistic system for promoting homoeostasis at physical, mental and emotional levels.

It said that when these are disturbed by illness, or the stress created by illness, yoga can help restore them, and help cure or manage the illness.ADNFCR-2569-ID-19424543-ADNFCR

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People of all ages, abilities and walks of life donned their gym clothing recently to take part in free sports sessions at the University of Nottingham.

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Women who exercise regularly throughout their lives have stronger, healthier hearts than those who do not don their ladies fitness clothing often, a study has suggested.

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Older women can benefit from donning their gym clothing and taking part in resistance exercises that include using their own body weight.

Progressive resistance training 'is good for seniors'

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Progressive resistance training can help elderly women to improve their strength in their ladies fitness clothing.

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