Women can increase their chances of conceiving if they start to exercise more regularly in their ladies fitness clothing, according to First Response.

Dr Mike Smith, spokesperson for the pregnancy and ovulation test manufacturers, saidthat leading a healthy lifestyle in general makes a woman's chance of becoming pregnant increase.

He offered this advice: "Now is the time to cut out cigarettes and alcohol, limit your caffeine intake and make sure you are sticking to an exercise routine."

Dr Smith suggested that women aim to do 30 minutes of exercise a day, three to five days a week.

As well as cardiovascular activity, he recommended women don their ladies yoga clothing once in a while, claiming that these meditation sessions help a person to relax their "spiritual and physical body".

His comments follow research published by First Response this week which found it takes an average of six months for a women to conceive her first child.

Posted by Martin Sebborn ADNFCR-2569-ID-800032887-ADNFCR

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