Older women who have decided to invest in some ladies fitness clothing and take up exercise should try a number of different gyms out before they sign a contract with just one.

This is according to Lisa Milbrand, who wrote in a piece for Arthritis Today Magazine that most gyms offer free trials, so people can try out all of the facilities before committing to a contract.

"Tour the gym and confirm you're comfortable with everything from the locker rooms to the other clientele," she advises.

Dr Sheldon Zinberg, who founded the 50-plus-only gyms Nifty After Fifty, told Ms Milbrand that large gyms with mostly younger members can intimidate seniors.

Some gyms even offer senior-specific classes or sessions, so Ms Milbrand advises looking out for these when choosing a gym.

Earlier this month, 94-year-old Christine Fryer told the Croydon Advertiser that she will spend her impending 95th birthday in her favourite place - the gym.

Posted by Tina Wilson ADNFCR-2569-ID-800159083-ADNFCR

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