27 April 2010 15:00
US skating champion and Olympic silver medallist Sasha Cohen has revealed that she is a big fan of donning her ladies yoga clothing and practicing the Indian form of meditation.
The 25-year-old is currently travelling across the US and Canada with the Stars on Ice tour and told mlive.com that, between performing and training on the ice, she likes to practice yoga.
"I can take yoga with me everywhere - hotels, arenas - I've gotten to work out when the hotel we're at doesn't have a gym," she said.
Sasha went on to say that she loves yoga because it "works on balance, strength, and flexibility".
The star revealed that she gets her energy for performing from bananas and chicken and that, after the show, she will eat a big salad.
She also confessed to being a lover of avocados, nuts, spinach and broccoli.
Supermodel Gisele told Vogue in February that she ate well and practiced yoga in preparation for the birth of her son.
Posted by Tina Wilson
Danger of exercise to hypertensive people 'blocked'
Posted on 06-Apr-11
Scientists have found a way of preventing a greater increase in the blood pressure of women with hypertension when they exercise in their ladies running clothing.
Sport for all initiative hailed a success
Posted on 06-Apr-11
People of all ages, abilities and walks of life donned their gym clothing recently to take part in free sports sessions at the University of Nottingham.
Exercise 'keeps the heart young'
Posted on 05-Apr-11
Women who exercise regularly throughout their lives have stronger, healthier hearts than those who do not don their ladies fitness clothing often, a study has suggested.
Using own body mass 'is helpful in resistance exercise'
Posted on 04-Apr-11
Older women can benefit from donning their gym clothing and taking part in resistance exercises that include using their own body weight.
Progressive resistance training 'is good for seniors'
Posted on 01-Apr-11
Progressive resistance training can help elderly women to improve their strength in their ladies fitness clothing.
Bamboo Fitness and Yoga Vest
£12.00
For more details email us or
call us on +44 (0)1638 570387
Order your free copy of our
catalogue. Click here for more information