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Strictly dancer to get women exercising in New Year

13 November 2009 13:12

Professional dancer Camilla Dallerup will be joining GMTV in the New Year and encouraging women to put on their ladies fitness wear and lose the weight they put on over Christmas.

Dallerup, who won Strictly Come Dancinglast year with actor Tom Chambers, is one of the celebrities appearing on this year's series of I'm a Celebrity, Get me Out of Here!

The 35-year-old will replace Mr Motivator on ITV's GMTV for four weeks from January 4th.

Speaking to GMTV, Dallerup said: "I'm really looking forward to getting the country dancing - it's good for the body and mind, makes you laugh, lifts your spirits and afterwards you realise you've had a workout."

The NHS recommends dancing as a good way of keeping fit. It said that putting on comfortable ladies fitness wear and attending organised dance classes provides women with support and goals, as well as a chance to make new friends.ADNFCR-2569-ID-19459113-ADNFCR

Sport & Fitness Clothing News - Latest Stories

Danger of exercise to hypertensive people 'blocked'

Posted on 06-Apr-11

Scientists have found a way of preventing a greater increase in the blood pressure of women with hypertension when they exercise in their ladies running clothing.

Sport for all initiative hailed a success

Posted on 06-Apr-11

People of all ages, abilities and walks of life donned their gym clothing recently to take part in free sports sessions at the University of Nottingham.

Exercise 'keeps the heart young'

Posted on 05-Apr-11

Women who exercise regularly throughout their lives have stronger, healthier hearts than those who do not don their ladies fitness clothing often, a study has suggested.

Using own body mass 'is helpful in resistance exercise'

Posted on 04-Apr-11

Older women can benefit from donning their gym clothing and taking part in resistance exercises that include using their own body weight.

Progressive resistance training 'is good for seniors'

Posted on 01-Apr-11

Progressive resistance training can help elderly women to improve their strength in their ladies fitness clothing.

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