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Tabata fitness regime 'is brutal'

28 August 2009 18:22

Undertaking intensive Tabata training in women's gym clothing is "very brutal", according to personal trainer Dax Moy.

Speaking to the Evening Standard, Mr Moy explained that the intensive training technique known as Tabata is hard work but will make a difference to fitness if done regularly.

The Tabata Protocol was developed off the back of research by Dr Izumi Tabata and others from the National Institute of Fitness and Sports in Tokyo.

It is based on short bursts of exercise, lasting around four minutes, after which "you should feel as if you couldn't do another single exercise or repetition", Mr Moy explained.

"It will also improve your aerobic and anaerobic fitness because it is performed with effort and very little recovery time," he added.

Mr Moy added that it should manifest itself in improvements to body shape, fat levels and muscle tone over a short period of time.
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Sport & Fitness Clothing News - Latest Stories

Danger of exercise to hypertensive people 'blocked'

Posted on 06-Apr-11

Scientists have found a way of preventing a greater increase in the blood pressure of women with hypertension when they exercise in their ladies running clothing.

Sport for all initiative hailed a success

Posted on 06-Apr-11

People of all ages, abilities and walks of life donned their gym clothing recently to take part in free sports sessions at the University of Nottingham.

Exercise 'keeps the heart young'

Posted on 05-Apr-11

Women who exercise regularly throughout their lives have stronger, healthier hearts than those who do not don their ladies fitness clothing often, a study has suggested.

Using own body mass 'is helpful in resistance exercise'

Posted on 04-Apr-11

Older women can benefit from donning their gym clothing and taking part in resistance exercises that include using their own body weight.

Progressive resistance training 'is good for seniors'

Posted on 01-Apr-11

Progressive resistance training can help elderly women to improve their strength in their ladies fitness clothing.

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