Women who want to improve their health in an easy and enjoyable way should don their ladies fitness wear and take up walking, one commentator has claimed.

Ramblers spokesperson Maria Castellina said walking is a great form of exerciseas it can be done by almost anyone, regardless of age and fitness level.

"It helps to reduce the risk of heart disease and diabetes, strengthens bones, helps to control weight and even helps to elevate your mood," she explained.

Ms Castellina's comments follow the announcement of government plans to reward children with Topshop vouchers and cinema tickets if they choose to walk to school instead of getting a lift or taking the bus.

She said that Ramblers is pleased that the government is taking steps to encourage young people to walk more.

Ms Castellina added, however, that she is interested to see whether the project has any lasting effect on activity levels.

Posted by Martin Sebborn ADNFCR-2569-ID-800266413-ADNFCR

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