Women across America are celebrating National Yoga Month by taking part in free exercise sessions all through September.

More than 1,200 studios across the country have signed up to offer women the chance to don their ladies yoga clothing and take part in the classes without having to pay.

The National Yoga Month website states that the form of exercise has many benefits, including lowering blood pressure, decreasing stress and improving flexibility.

Amanda Willis, writing in a piece for eco-site earth911.com, claimed that there are many ways in which people can make their yoga routines greener.

"Yoga mats are typically made from plastic …but there are several cool mats on the market that are made from eco-friendly materials that incorporate post-consumer plastics, and some even use biodegradable materials," she writes.

Ms Willis went on to say that people should refill their water bottles rather than buying a new one before every exercise session.

Posted by Sue Wallis ADNFCR-2569-ID-800057142-ADNFCR

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