Practising yoga can help relieve stress, according to a fitness commentator.

If you're struggling to manage all your work, donning ladies yoga wear and practising the activity could well help you out, according to Brian Tam, writing for Washington Square News.

He said instructor Carolina Daza turns the halls at one student campus into a yoga paradise to help the pupils relax and de-stress.

"Yoga has helped me to feel more comfortable in my body, a task which is hard for anybody who is becoming an adult," student Terrence Cheromcka told the news provider.

The student added: "I am motivated because yoga did all these things for me and more."

Recently, Suzanne Hughe, writing for the Hindustan Times said dance and yoga activities can help people relax when they're stressed out with studying.

She said putting on women's yoga wear and taking part in a programme could be a great stress-buster.

Posted by Martin Sebborn ADNFCR-2569-ID-800446123-ADNFCR

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